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moray eel

The wall is a carnivorous fish that feeds mainly on small fish, crabs and shrimp. She is also known to be an excellent swimmer, thanks to her elongated shape and her powerful fins. The wall is a fish appreciated in the kitchen for its tasty and tender flesh, but it is also considered a fish potentially dangerous for humans, due to its sharp teeth and its powerful bites. It is therefore generally caught and prepared with caution.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
176 Cal
Lipids
12 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
-1 G
Protein
16 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

How to keep the moranes ?
After fishing, clean the moraens carefully and remove the skin. Get the walls by removing the bowels. Rinse the molarns with cold water. Place the molarns in an airtight container and keep them in the refrigerator for two to three days maximum.
How to cook the moranes ?
The moranes have tender and tasty flesh, which can be cooked in different ways. They are often used in fish soup recipes, but can also be toasted or fried. To cook murders, it is recommended to remove the skin and edges before cooking. You can season them with herbs, garlic and lemon to add flavor.
What dishes are married well with the taste of the moolères ?
The murders have a strong and spicy flavor that goes well with intense flavors such as garlic, ginger and chili. They can be grilled or baked in the oven with a marinade of olive oil, lemon, garlic and ginger. The molarns can also be used to prepare spicy fish soups with vegetables such as peppers, tomatoes and onions.
How to choose the mournes ?
The skin of the wall must be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The meat of the wall must be firm and elastic to the touch. The mole should not have a strong or unpleasant odor.
What are the varieties of the mournes ?
The common wall (Muraena Helena): the most common variety in Europe, with a brown-green color and black spots on the body. The zebra mole (gymnomuraena zebra): a more exotic variety, with a black and white color striped on the body.
What are the benefits of the mournes ?
The molarns are rich in protein and omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health. In addition, certain ingredients derived from the molarns are used in the production of pharmaceutical products such as anticoagulants.

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